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Quitting Smoking: Tips For The First Hard Days

Posted by Riddhi Khatri on

The first week or so after you quit smoking is typically the most agonising part. Both your brain and body are being denied something they've become dependent on. While this can lead to unpleasant physical and psychological symptoms, there are things you can do to take the edge off a bit.

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Statistics On Successfully Quitting Smoking And How Vaping May Restore Lung Defence 

Posted by Riddhi Khatri on

An NHS report from September that looked at the results from monitoring the NHS stop smoking services from April 2020-March 2021, and found that the number of self-reported quitters (105,403) was considerably higher when compared with previous years. 

Today, we’re going to break down some of the key points of this report and also touch on how switching from smoking to vaping might just restore your vital lung defences.

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World Mental Health Day and Where Vaping Fits Into It 

Posted by Riddhi Khatri on

We should all be well aware by now of not only the physical health risks of smoking, but the benefits of giving up, whether that’s with help of vaping, other alternatives, or simply nothing and going Cold Turkey. But what about your mental health?

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Stoptober 2021: Quitting Success Story!

Posted by Riddhi Khatri on

Hey everyone, October 1st each year marking the start of the NHS’s Stoptober campaign, which launched in 2012, I thought it would be a great opportunity to provide you with my insight into Stoptober, how it works and the rewards you get out of kicking your smoking habit and transitioning over to vaping. 

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