Vaping misconceptions

Oct 27, 2025

Vaping misconceptions

One thing that seems to put many smokers looking to quit off switching to vaping is the amount of misinformation on vapes out there. We are here to help clear up some common misconceptions, helping you vape with confidence.


How Much Better For You Is Vaping Than Smoking?

While there is still some risk attached to vaping, Public Health England have found vaping to be 95% less harmful than smoking. This is because cigarettes contain up to 70 cancer causing chemicals including tar and carbon monoxide. E-liquids do not contain the same harmful chemicals as cigarettes. 

Does Vaping Cause Popcorn Lung?

Vaping does not cause popcorn lung, at least ones from reputable UK stores. Popcorn lung, aka the disease bronchiolitis obliterans is caused by exposure to the chemical diacetyl, which is used in cigarettes but not vapes. In the UK vapes and e-liquids are highly regulated.

Does Vaping Actually Help People Quit Smoking?

Vaping is currently regarded as the most effective tool for helping smokers quit. Nicotine-containing vapes are shown to be more effective than nicotine replacement therapies such as gum/ pouches. Vaping can be especially helpful because it closely mimics smoking through its hand to mouth action and the throat hit it provides. 

Is Second-hand Vape A Thing?

Unlike smoking, vaping is not thought to harm those around you. However, it is recommended to still avoid vaping around children, babies and those with asthma.

Are E Liquids Bad For You?

Although e-liquids are not simply water vapour, they contain far less harmful chemicals than a cigarette. As the NHS points out: Smoking produces nicotine by burning tobacco, which emits dangerous toxins that can cause serious illnesses including cancer, lung disease, heart disease and stroke. E-liquids are simply heated by your vape, with no burning involved in the process, exposing vapers to far less toxins.

Are Vapes And Vape Liquids Fully Regulated By The Government?

Vapes and e-liquids are strictly regulated by the government under the Tobacco and Related Products Regulations 2016, subjecting them to minimum standards of safety and quality. All vape product manufacturers must notify the UK Medicines and Healthcare products Regulatory Agency (MHRA), supplying them with detailed information regarding the listing of all ingredients. 

Has The Introduction Of Vapes Led Teens And Young People Into Smoking?

Since the introduction of vapes, teens and young people smoking has actually decreased. Although some young people may be experimenting with vaping, regular use is extremely rare among those who weren't smoking already. As well as this reputable vape retailers refuse to sell any nicotine containing products to anyone under the age of 18.

In conclusion, vaping isn't as scary as some of the myths surrounding it may have you believe. Vaping is 95% less harmful than smoking, so why not make the switch!

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